Getting too set in your ways? Mix it up!
Get away from the bodybuilding sets and the Back/Bi days and try some crossfit style routines
Keep Moving
try 5 sets of:
20 pull ups
30 pushups
40 situps
50 squats
Keep moving, cut the reps down or the number of sets if your just starting out, the idea is to keep moving. SWEAT!
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