Monday, May 31, 2010

Change Things UP!


SUPERSETS/CARDIO/TREADMILL/BIKE/JOG/GROUP CLASSES/HEAVY LIFTING/HIGH REPS/LOW REPS/NEGATIVES/SLOW REPS/SPORTS/SWIM/HIKE/YOGA/BOXING/ETC.








You have to mix up your program if you want to see results, avoid injury and keep your body burning calories at its max.








Change your program up every 4 weeks at least and any day that you need a change make it.








BURN MORE CALORIES/BUST PLATEAU/REACH FULL GROWTH POTENTIAL/INCREASE ENDURANCE/STAY MOTIVATED/HAVE FUN/GET CUT




BE YOUR BEST