Skip the fast food and pack a lunch.
It takes a bit of effort, but it could make all the difference in the world. One meal a week picked up through the fast food window may not kill you, but it could sabotage your diet and fitness efforts.
Pack a lunch and a health snack to get you through that long shift and extra job.
- low fat turkey sandwich
- tuna lunch kit
- left over chicken breast with brown rice
- fruit
- almonds
- snack bar -look for something less that 200 calories
- water
