Sunday, November 21, 2010

Order of Exercises




  1. Do exercises for large muscle groups (chest, back, hips/thighs) before smaller muscle groups (triceps, biceps, lower legs). For instance, do triceps after chest or biceps and forearms after back.

  2. Alternate push and pull exercises (supersets).

  3. Do multi-joint movements such as bench press before single joint movements. Start your routine with lat pulls and end the day with bicep curls.