Order of Exercises

1. Do exercises for large muscle groups (chest, back, hips/thighs) before smaller muscle groups (triceps, biceps, lower legs). For instance, do triceps after chest or biceps and forearms after back.


2. Alternate push and pull exercises (supersets).


3. Do multi-joint movements such as bench press before single joint movements. Start your routine with lat pulls and end the day with bicep curls.