SUPERSETS/CARDIO/TREADMILL/BIKE/JOG/GROUP CLASSES/HEAVY LIFTING/HIGH REPS/LOW REPS/NEGATIVES/SLOW REPS/SPORTS/SWIM/HIKE/YOGA/BOXING/ETC.
You have to mix up your program if you want to see results, avoid injury and keep your body burning calories at its max.
Change your program up every 4 weeks at least and any day that you need a change make it.
BURN MORE CALORIES/BUST PLATEAU/REACH FULL GROWTH POTENTIAL/INCREASE ENDURANCE/STAY MOTIVATED/HAVE FUN/GET CUT
BE YOUR BEST
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