Have you been doing the same routine for the past 6 months or longer? If so it is past time to switch things up. The most effective change you can make is in your number of reps and weight used.
Make a Change
If you have been lifting heavy and aiming for 5-10 reps then lifting lighter and aiming for 15-20 reps would be a big change. You will feel it.
- Adding a different machine or substituting one exercise for another is also a good option. That could mean something simple like changing the handles on the lat pulls or trying a machine that you have never used before.
- Adding a set can make a big difference. That is the first thing I recommend to more experienced lifters when they come to me. Most people get stuck on the 3 sets, I do 5 and sometime 6 on more compound movements. The only drawback is time, it will increase your workout time, just keep moving.
- Reorganize your workout. Try supersets or adjust your rest time between sets.
- Treadmill for eliptical or one of the other cardio machine that you have never tried.
Change is not easy and messing with your routine is a challenge, but it is very necessary. Your body and is an amazing machine and able to adapt, it has to be challenged to improve.
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