Thursday, May 28, 2009

Long Day, pack a lunch

Skip the fast food and pack a lunch.

It takes a bit of effort, but it could make all the difference in the world. One meal a week picked up through the fast food window may not kill you, but it could sabotage your diet and fitness efforts.

Pack a lunch and a health snack to get you through that long shift and extra job.

  • low fat turkey sandwich
  • tuna lunch kit
  • left over chicken breast with brown rice
  • fruit
  • almonds
  • snack bar -look for something less that 200 calories
  • water

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