State of Mind-Fitness

• Realize that you must adopt a lifestyle that influences you in a positive way. It is not a diet and it is not temporary, it is a positive way of life.


• "Make" time for your workout and stay with it. Nike has the right idea "Just Do It".


• When you workout make sure you do it with intensity. You can't read a book or talk on your cell phone while riding the exercise bike.


• Learn about nutrition. Read food labels and realize that everything you put in your body makes a difference.


• Be well rounded in your workouts, don't skip the cardio, work on all areas of you body for balance and strength.