Showing posts with label food choices. Show all posts
Showing posts with label food choices. Show all posts

Monday, October 25, 2010

Health Reform Law and your favorite lunch spot....


If you think the health care reform bill had nothing to do with your lunch, think again. A little noticed national calorie labeling rule tucked into the legislation assures that within a couple of years, everyone who walks into a chain restaurant will see calories counts displayed alongside the price of a meal.

The public health concept is twofold. Making restaurants post calorie counts might drive them to compete with healthier menu items instead of just on price and taste. And if customers learn that a Whopper is 670 calories and a caramel Frappucino is 380, they might make different choices.

New Yorkers have been living with highly visible calorie counts on chain restaurant menus for a couple of years. The results have been mixed at best.

Although the federal law is based largely on the one designed by the New York City Health Department, there are difference.
The rules about where the calories counts have to be at drive-through menus have been tightened. And the law only applies to chains with 20 restaurants or more. The New York law applies to chains with at least 15 restaurants. The change was requested by the National Restaurant Association, which wanted uniform standards nationwide.

Sixteen other states and localities have passed similar laws, and more are pending. The national law will supersede the local laws. So the Centers for Science in the Public Interest, which began a campaign for nutrition labeling at restaurants seven years ago, is suggesting people who worked for the fast food calorie labeling law turn their attention to getting calorie counts listed at cafeterias in hospitals and government buildings.

Reprinted from The New York Times, Kim Severson 3/23/10

Friday, April 23, 2010

Not all "Weight Problems" are the same


Not everyone is looking to lose weight, some need to gain or maintain body mass. I know what some of you are thinking, "poor bastards." But, it can be a real problem for some.

If you are active and underweight it becomes even more important for you to maintain a nutritionally consistent diet. For individuals that are training hard and not seeing results, look at your protein intake. Your body may already be in a metabolic overdrive, throw in some exercise, and you may see a dangerous drop in body weight, recovery and energy levels. Focus on meals that are higher in calorie but try to keep simple sugars and bad fats down. This will help you maintain and gain quality mass and prevent belly fat.
Some options:
Fruits and Nuts are high in calorie, natural sugars and fats.
Meat (lean) and Potatoes make a good combo.
Spread out your calories and include a few extra snacks.
Protein Bars and supplements might be a good easy option for you.
Genetics and be a difficult obstacle for everyone, but you can put up a good fight and achieve your goals. You do have a GOAL, right?

Monday, February 15, 2010

Eating Out















Got to grab a quick lunch out?


Ask for:

  • No Cheese


  • Grilled


  • No Mayo


  • Wheat Bread


  • No Oil


Stay away from:


  • Crispy (=fried)


  • Fried


  • Special Sauce (?)


  • "Creamy" Dressings


  • Cheese

  • Hotdogs



  • Processed Meat

Thursday, January 1, 2009

Sandwich is an easy FIX

A sandwich can be an easy fix, if you are looking for a "good for me" meal.

Just follow some common sense rules and you will be fine.

  • Make it yourself so you know what is in it
  • whole wheat bread
  • no secret sauces or mayo-use mustard it's low in calorie and fat free
  • Add spinach, sprouts, tomatoes, pickles and fancy lettuce for added vitamins
  • Avoid the cheese or try fat free or at least lower fat, just realize that you could be adding 150 calories to your sandwich with a single slice
  • Use lean meats like turkey, chicken or ham and watch for processed sandwich meats, look for natural striations in the meat if you don't see them it's likely that it is highly processed. The "turkey breast" may be pressed together from bits and pieces from who knows what. Terms like "all natural" and "low fat" have no true definition and are not regulated by the FDA.
  • Skip the chips or at least look for "baked", and again, you are adding 200-250 calories to your meal with no nutritional value.

Friday, August 29, 2008

Calories from FAT

The number one rule is, "READ LABELS"!


Your daily calories should come from a mixture of carbs, protein and fat. You need all of them to fuel your body properly. Out of those 3 basic groups FAT is an important one to watch.

Carbs and protein have 4 calories per gram and Fat has 9. Most agree, that fat calories should be limited to 30% of you total calorie intake or less if you are trying to lose weight.

So take the label above: Each serving has 250 calories, 110 of which come from fat. So 110/250=44%. So a quick look at this macaroni and cheese label indicates that it gets too many of its calories from fat and should be avoided. 25% of those fat calories are from saturated fat, NOT GOOD=NOT A GOOD SIDE DISH for your kids.