Chili’s Caesar Salad w/ Grilled Chicken & Caesar Dressing
1,010 calories
76 g fat (13 g saturated)
1,910 mg sodium
The top three words you never want to see sharing a space with “salad” on a menu: tuna, taco, and yes, the mighty Caesar. Consider that tangle of romaine a hapless vehicle for the troubling trinity of croutons, parmesan cheese, and viscous Caesar dressing. Chili’s version is the worst; the elephantine portion yields a salad with more fat than a dozen Oreo Ice Cream Sandwiches from Breyers.
Quizno’s Chicken with Honey Mustard Flatbread Salad
1,110 calories
74 g fat (14.5 g saturated)
2030 mg sodium
Surprised to see a Quizno’s salad with nearly as many calories as five packages of Reese’s Peanut Butter Cups? Don’t be. Half the salads on the menu top 1,000 calories, and 330 of those calories come from the flatbread alone.
A better choice:
McDonald’s Premium Asian Salad with Grilled Chicken
300 calories
10 g fat (1 g saturated)
890 mg sodium
make sure to get a fat free dressing
Denny’s Grilled Chicken Salad
290 calories
10 g fat (5 g saturated)
770 mg sodium
One of the only things Denny's has going for it.
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