Don't wait for your new year's resolution to start eating right. DO IT NOW!
- Lay off the fast food-eat before you leave for work. Pack your lunch with lean meats, natrual complex carbs and fruits like apples, oranges and bananas. Skip the mayo and cheese on your sandwich. Skip the chips and fries.
- Wake up and burn some calories. Hit your workout first thing in the morning. Once it is done you don't have to worry about running out of time later in the day. If you don't schedule a workout, it doesn't exist-you have to make time.
- Don't wait-start now. Don't start Monday or next week start now. Follow an eating schedule.
example
6:30am breakfast
9:30am morning snack
12:30pm lunch
3:30pm afternoon snack
6:30pm dinner
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