Fitness is Survival

Will you be able to do what is needed and still survive the fight?

Fitness is important

Supersets for Push-ups and Sit-ups
Repeat this cycle of exercises non-stop 5-10 times:
- Regular pushups - 10

- Regular situps - 10

- Wide pushups - 10

- Reverse Crunches - 10

- Close or Tricep pushups - 10

- Double crunches - 10

If you do this five times, you will have done 150 pushups and abdominal exercises in less than 15 minutes! Now that's a good foundation-building workout. You'll reach failure no matter who you are, only if you continue this workout for 10-15 times.