WEEKENDS!
Do not think the weekends are free time to eat and act however you want. According to the Journal of Obesity Research, Americans consume an extra 115 calories per day on the weekends, this means that with 104 weekend days a year that the extra 115 calories will add up to an extra 3.5 lbs a year. Be smart and cheat smart, do not sabotage your weekday efforts with carefree weekends.
Do not think the weekends are free time to eat and act however you want. According to the Journal of Obesity Research, Americans consume an extra 115 calories per day on the weekends, this means that with 104 weekend days a year that the extra 115 calories will add up to an extra 3.5 lbs a year. Be smart and cheat smart, do not sabotage your weekday efforts with carefree weekends.
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