Convicts spend hours working out in prison, they can even buy protein, creatine and other supplements on prison commissary. They teach each other how to defeat grappling holds and joint manipulation techniques that are taught in police academies.
THEY TRAIN- SO SHOULD YOU!
The guy in the pic above is Tookie Williams, co-founder of the Crips gang who was executed in December 2005 for the murder of 4 people.
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