Pull-ups take practice and determination, but can benefit your upper body strength like no other single routine. Often the bench press and bicep curl get all the attention when it comes to showing off at the gym. One reason you don't see the big tough guys showing off at the pull-up bar is they can't. To do an impressive set of pull-ups, it takes practice.
Try this 1 - 2 times a week:
4 sets of Pull-ups
4 sets of Lat pulls
4 sets of Cable Rows
(shoot for high reps, 10-15, to failure)
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