COP FITNESS: 20 minute workout

Sunday, February 7, 2010

20 minute workout

Complete as many sets as possible in 20 minutes, rest only if you have to!!!!

8 pull-ups

15 push-ups

25 body weight squats

25 crunches

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by Deputy Bill Burnett

Deputy Burnett is a certified fitness instructor and has been in law enforcement for over 15 years.

"The majority of police work is done with a pad, pencil and radio, until the lid comes off and hell breaks loose, at which time the officer may need the physical attributes of an athlete to survive."

--Law Enforcement Technology, August '93

Law enforcement professionals should have a level of physical fitness which ensures that they are able to perform the emergency function effectively with minimal risk.

--Cooper Institute, '08