The Myth about Exerciseis a
Misleading headline
If you get a chance to read this article in Time Magazine please do. I have a real problem with how this information has been presented on the news.
Basically the article states that when people exercise they become hungry and eat more. Furthermore, some people seem more likely to engage in bad eating habits because they exercise. "Well I ran this morning so I can eat these chips", would be a good example. So, it is not that exercise is a myth, but will power can become more of an issue for those who workout. So again it comes down to what you eat more than anything else.
I do agree, as stated in the article, that will power is like a muscle and it becomes tired the more we use it. So it may be better to cheat once in a while just be sure to make it in moderation and make wise choices when you do.
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