How do you define fitness?
The Cooper Institute defines fitness as...."an organic condition of the body which enables an individual to use his/her body in activities requiring strength , muscular endurance, cardiorespiratory fitness, flexibility, coordination, agility, power, balance, speed and accuracy - without undue experience of fatigue and exhaustion". Further it also includes ......"the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to engage in leisure time pursuits and to meet the above average physical stresses encountered in emergency situations".
How important is this in Law Enforcement? Your life or the life of your partner may depend on it.
GET FIT
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