COP FITNESS

Getting the big back up and running lots of stuff to discuss and new topics to cover. Standbys Dispatch! 

Getting too set in your ways? Mix it up! Get away from the bodybuilding sets and the Back/Bi days and try some crossfit style routines Keep ...

Everyone knows you should wear a vest, we have heard it millions of times. Still everyday I see deputies exposed to the public, not wearing ...

A lot of people like to use a journal to guide and record workouts. I have always liked the idea of this, but I just don't have it in m...

Increase your chest development and strength with the PUSH-UP! Even if your working your chest hard, pick a day and add 100 push-ups to the...

Do exercises for large muscle groups (chest, back, hips/thighs) before smaller muscle groups (triceps, biceps, lower legs). For instance, d...

Flashlights have come a long way in the past few years as LED technologies have taken off. If you take a look around chances are you will fi...

If you think the health care reform bill had nothing to do with your lunch, think again. A little noticed national calorie labeling rule tuc...

I read and take part in a few "forums", I think they can be useful, full of information and fun. Jeep Forums, Fitness Forums, Gun ...

My MSAR with the small rifle bag and active shooter bag. Equipment Heads-up! I just came across a line of products that seem like a great id...

If your going to lift weights, then ask yourself, "What's my Goal?" MUSCULAR ENDURANCE: The ability of a muscle or group of mu...

First, I don't mean any disrespect to anyone. With that said, I do think that public image in the uniform is important. I have had civil...

SUPERSETS/CARDIO/TREADMILL/BIKE/JOG/GROUP CLASSES/HEAVY LIFTING/HIGH REPS/LOW REPS/NEGATIVES/SLOW REPS/SPORTS/SWIM/HIKE/YOGA/BOXING/ETC. You...

Not everyone is looking to lose weight, some need to gain or maintain body mass. I know what some of you are thinking, "poor bastards....

Negatives Having trouble breaching that plateau on the benchpress? If you have access to a Smith Machine give negatives a try. Set up a sm...

On Bi- Tri day throw in: 1 set of dips, as many reps as possible, followed up by one set of pull ups, as many reps as possible- Repeat this ...

Supersetting is a great way to bust through a routine or to move to the next level in your training. It is considered more advanced method o...

I'll just grab something fast! How about an Arby's Ultimate BLT Market Fresh Sandwich . Sounds good, the "Market Fresh" is...

Got to grab a quick lunch out? Ask for: No Cheese Grilled No Mayo Wheat Bread No Oil Stay away from: Crispy (=fried) Fried Special Sauce (?...

I am often asked what supplements do I take, or what do I recommend? Supplements are a difficult subject to talk about. If you read any kind...