Add a Push-Up Day

Increase your chest development and strength with the PUSH-UP!

Even if your working your chest hard, pick a day and add 100 push-ups to the mix. Do them in as few sets as possible with as little rest as possible. Also changing the type of push-up by elevating the feet or hands (incline/decline) can help and shock the muscles into growth.

2 Rules to follow:

1. If its easy change it so it's not.



2. When you can do 60 in the first set without stopping, do 150 total.