COP FITNESS: Basic Resistance Training -Where to Start

Thursday, January 7, 2010

Basic Resistance Training -Where to Start

Give me a Routine

A very common request with a difficult answer. However, there is a basic idea that is easy to understand, Nike says it best, "Just Do It".

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by Deputy Bill Burnett

Deputy Burnett is a certified fitness instructor and has been in law enforcement for over 15 years.

"The majority of police work is done with a pad, pencil and radio, until the lid comes off and hell breaks loose, at which time the officer may need the physical attributes of an athlete to survive."

--Law Enforcement Technology, August '93

Law enforcement professionals should have a level of physical fitness which ensures that they are able to perform the emergency function effectively with minimal risk.

--Cooper Institute, '08