COP FITNESS: It's Time to GET BACK IN SHAPE

Tuesday, December 8, 2009

It's Time to GET BACK IN SHAPE

For those of you that have been "taking time off" from training it's time to get back up and moving.

Stay tuned, more info inbound!

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by Deputy Bill Burnett

Deputy Burnett is a certified fitness instructor and has been in law enforcement for over 15 years.

"The majority of police work is done with a pad, pencil and radio, until the lid comes off and hell breaks loose, at which time the officer may need the physical attributes of an athlete to survive."

--Law Enforcement Technology, August '93

Law enforcement professionals should have a level of physical fitness which ensures that they are able to perform the emergency function effectively with minimal risk.

--Cooper Institute, '08