Little Weight, A Lot of Effort

It doesn't take much to get a good workout. The most important thing is doing something and remember a little weight can go a long way.

1. The Jump squat using a medicine ball

Hold the MB at your chest. Begin by lowering yourself down to a fully squatted position as you did in the standard squat. When you have reached the depth of the squat, reverse motion and jump up into the air as high as you possibly can. When you land from your jump, go immediately into your next squat.

2. My favorite, the Close Grip pushup, check it out on previous post.

3. The Chop Squat

Combining the Squat with a bicep curling motion

Combine these 3 movements, 3 sets each with 30 seconds or less of rest between sets.